321-453-8484 or 321-917-6651
OUR CLASSES
Classes We Offer: Pilates Fusion, Pilates Reformer -Private, Semi-Private and Group, Matwork, Chair, Tower, Barre
We help Build the Perfect Powerhouse with Pilates and More
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Perfect Powerhouse Pilates offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.
Pricing for Group
Barre Classes and Mat Classes
If you are not a Pilates Member, your Barre and Mat classes are $35 per class as a drop in (unless you are on the contract for 4 sessions per month, 8 sessions per month or the unlimited plan where all classes are included in your price). Packages for Barre and Mat Classes are available at 10 classes for $260 no contract
Pilates Private Sessions
This particular session helps build a strong core from which one can transition into new positions and exercises without pain. This flow centers around control and precision, Combining weights, Tower, Chair, Ladder Barrel, Smaller Barrels, Mat work and stretching program. With this session, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Pilates Reformer
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Perfect Powerhouse Pilates attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Group Pilates
In this class, we try to use a variety of equipment and keep the classes fresh so it is never the same. Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Barre Classes: Barre Fusion, Cardio, Strong
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Core and More using Tower Classes
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Cardio Fit using the Reformer and other apparatus
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Perfect Powerhouse Pilates attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Adding Cardiovascular Endurance Activities using props will help with heart health and fat loss.
Group Mat Classes
This popular class which was the original that Joseph Pilates created, is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Perfect Powerhouse Pilates attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
